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By NaturalSocietyHave you ever wondered why despite feeling full, you continue to reach for the carton of ice cream? The answer may be tied to your emotional state. Oftentimes anxiety, anger, fatigue, and stress can overcome physical hunger due to hard-wired triggers...
Are you exercising your back enough? Chances are, you're not! Fitting exercise in is a challenge for many of us and when we do, we tend to focus on the muscles that we can see which are on the front of the body—or what I like to call the “mirror muscles”. But this can...
Drive-thru hamburgers, microwavable pizza pockets and bags of chips—these are the foods that probably come to mind when you think of convenience. For busy people on the run, convenience usually means fast food fare, pop in the microwave processed foods, and grab and...
Vinegar has been used for killing weeds, cleaning coffee maker, polishing silver and gold, making pickles and as a dressing for salads. Yummy for dying Easter eggs and use it to clean your windows. It is also a folk remedy that might just relieve any ailment. Apple...
If you’re exercising to burn calories then you’ll love the idea of continued fat-burning after a workout. Let me introduce you to EPOC – Excess Post-Exercise Oxygen Consumption – this is the process that burns through extra calories as a result of your exercise...
