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Here we are at America's biggest eating holiday. How do you handle it?Here's my suggestion: give yourself a moderate serving of everything that appeals to you and enjoy it thoroughly. Then rest. Sit and talk with everyone for 10 or 20 minutes. Then if you want another...
Timothy Morgenthaler, M.D.The amount of sleep you need depends on various factors — especially your age. Consider these general guidelines for different age groups: Age group Recommended amount of sleep Infants 14 to 15 hours Toddlers 12 to 14 hours School-age...
