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Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post. Here are some suggestions for your first post. You can find new ideas for what...
Maintain a healthy weight. Being too thin has been linked to a higher risk of osteoporosis and fractures. Exercise. Choose weight-bearing activities like hiking or tennis, or use an elliptical machine or treadmill.Don't smoke. Chemicals in cigarette smoke are...
