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Are you exercising your back enough? Chances are, you're not! Fitting exercise in is a challenge for many of us and when we do, we tend to focus on the muscles that we can see which are on the front of the body—or what I like to call the “mirror muscles”. But this can...
Drive-thru hamburgers, microwavable pizza pockets and bags of chips—these are the foods that probably come to mind when you think of convenience. For busy people on the run, convenience usually means fast food fare, pop in the microwave processed foods, and grab and...
