So, What Is Weight Management?
Let's Keep It Simple, Okay How Is That?
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Let's Keep It Simple, Okay How Is That?
You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and maintenance on your most...
The answer may surprise you
Don’t Be A Slave To The Scale The danger is if you become a slave to the scales. Don’t be tempted to hop onto the scales every day. If you do, there’s a chance you’ll become fixated on your weight, or anxious at what the scales will say. You could be disappointed,...
Grilling is a healthy way to add fantastic, smoky flavor to your favorite foods – as long as you follow a few simple rules. Keep It Clean Leftover bits of food and grease on your grill, especially from animal proteins, contain carcinogens. The more they’re scorched by...