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5 Ways In Which Cold Weather Can Affect Your Body And Mind

5 Ways In Which Cold Weather Can Affect Your Body And Mind

People either love winter, or they hate it with a passion. There is typically no happy medium between those two feelings. But perhaps those who hate winter are onto something. Scientific and psychological studies have found that winter weather can have drastic effects...

A Lifelong Commitment to Fitness

A Lifelong Commitment to Fitness

Lifetime physical fitness isn't an unattainable goal. Lifelong fitness does require a basic knowledge of nutrition and a sense of commitment to wellness and health. But physical fitness, like so many other things, becomes easier with practice. While it has been...

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