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When it comes to facts about exercise, people who exercise could improve their performance by about 50% if they consume dark chocolate frequently. At least this happens to mice. Researchers fed mice the important ingredient in the dark chocolate – the flavonol...
It seems counterintuitive, but drinking water can actually help get rid of water weight. I know, it's 100% confusing, but it's also true! But we're not talking regular tap water. While it's commonly recommended that you drink eight 8-ounce glasses of water each day,...
Bananas are delicious, healthy snacks. It's really a shame that we don't eat more of them. Sadly, these awesome yellow fruits are still more closely associated with chimps than they are with humans. Well, here are a few reasons why we should take notes from our monkey...
Colon cancer doesn’t get the same attention as some higher-profile cancers, but it should. It’s the third most common cancer in the United States, with 140,000 people diagnosed each year. And over a million men and women live with a history of the disease. Then...
One of the biggest nutritional mistakes people make outside the gym is focusing on getting lots of protein for muscle recovery and starches for energy but then not getting enough fruits and vegetables. -I’m sure when you were a child your mother always told you to eat...
