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Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it's also the single...
Handling foods safely is much more than throwing away expired milk or washing your fruits and vegetables. While these actions are important, there are several more common food safety mistakes that can result in major consequences. Don't be one of the 48 million...
Cellulite is a type of fat, and the tried-and-true way to get rid of fat is to burn it off. Intense cardio workouts such as running, cycling, hiking up hills, or taking cardio classes are your greatest weapon. Note that it may take several months to decrease your...
Everyday in America, 2,200 people die from heart disease. That's no number to scoff at, but it's also not very surprising. America is home to some of the wildest, and most unhealthy food concoctions on planet Earth. Call it freedom or whatever you like. We Americans...
What’s New and Beneficial About Spinach Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. Recent research has shown that spinach leaves that look fully alive and vital have greater concentrations of vitamin C...
