Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
We’ve been asked by Fooducate community members about Muscle Milk, a supplement that is popular with body builders and athletes. Normally we don’t venture into the supplement realm, but recently we’ve been seeing Muscle Milk in supermarkets and in the hands of casual...
Here we are at America's biggest eating holiday. How do you handle it?Here's my suggestion: give yourself a moderate serving of everything that appeals to you and enjoy it thoroughly. Then rest. Sit and talk with everyone for 10 or 20 minutes. Then if you want another...
Timothy Morgenthaler, M.D.The amount of sleep you need depends on various factors — especially your age. Consider these general guidelines for different age groups: Age group Recommended amount of sleep Infants 14 to 15 hours Toddlers 12 to 14 hours School-age...
By the time you hit 30, filling out tax forms and taking care of other “grown up” stuff is a whole lot easier than it was in your 20’s. But if there’s one thing that seems to be harder with each passing year, it’s maintaining and losing weight. No matter how hard you...
