Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Just because your weight loss has stalled, don't revert back to your old bad habits. These tips can help you restart your weight-loss plan. By Mayo Clinic staff You've diligently worked to improve your diet and exercise habits, and you've been rewarded by seeing the...
In recent years, scientists have studied the effects of low fat versus low carbohydrate diets on cognition and mood. In one study, women who followed a carb free diet for a week showed impaired memory compared to those who adhere to a more balanced, reduced calorie...
Are you getting enough exercise? What are your fitness goals? Is it to lose weight, get healthy, maintain your weight? Whatever the goal, there are a few guidelines to help you achieve your fitness. Of course a clean and healthy diet is a major part,...
A few studies indicate that drinking coffee or tea with caffeine may slightly boost weight loss or prevent weight gain. But there's no evidence that increased caffeine consumption results in significant or permanent weight loss. And some of the studies looking at...
Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but takeout food. Losing weight is no easy task, and doing it the healthy way can be even harder. We’re advocates for making small changes each day,...
