My Favorite Recipes
Here are some of my all-time favorites I decided to share. Enjoy!
MY GO TO Recipes
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
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Are Short School Lunch Periods Causing Obesity?
Everyone’s trying to fix the obesity epidemic plaguing this country. And everyone’s got a theory as to it’s causes. Nutritionally poor school lunches are the usual suspect, but here’s an unexpected twist based on a survey conducted by the School Nutrition...
10 Compelling Reasons to Consume this Natural Health Drink
A glass of warm lemon or lime water first thing in the morning may provide extreme benefits to your health. Acting not only as a digestive aid but a serum to clean out your gastro-intestinal tract, lemon or lime juice consumption has been used as an Ayurvedic...
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Top 8 Health Issues That Affect African Americans
African Americans are affected by and die of many diseases, oftentimes more than other American groups. It is empowering to know that it does not have to be an African American’s destiny. It is possible to take your health into your own hands. Following are some of...
