Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Read Your Food labels (NaturalNews) Ever wonder what's really in the food sold at grocery stores around the world? People keep asking me, "What ingredients should I avoid?" So I put together a short list that covers all the most toxic and disease-promoting ingredients...
By MSNBC Brigid Mary Doherty asks: What really happens to gum when you swallow it? As you can imagine, this is a question pediatricians often field. Dr. Wendy Sue Swanson estimates she gets asked a couple times per year by a nervous child.The answer,...
Fruity Cheerios is a relatively new extension of the venerable Cheerios line of cereals. The marketing pitch is directed at moms:Kids love the fruity fun, Moms love the Calcium and Vitamin D! Here’s more copyedit:Here’s why they are so good: Made with whole grain12...
You can get an effective aerobic workout with both an elliptical machine and a treadmill. However, elliptical machines offer various advantages over treadmills. For example: Using an elliptical machine is less stressful on your knees, hips and back than is running on...
Drink cold water Drinking an 8-ounce glass of cold water burns 9.25 calories more than drinking water that is room temperature. Studies also show that drinking water enhances weight loss in overweight, dieting women. And it is speculated that the higher the...
