Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
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By Dr Chet This is the second of the three dietary approaches corresponding to the three genetic patterns Just like the low-fat diet was really lower-fat, the high-protein diet really emphasizes reducing carbohydrates, thus making it seem higher in protein....
By Dr. ChetThere are three diets for each of the three genetic patterns. First up is a low-fat diet; it’s not a no-fat diet, because we all need some fat. The second type of diet is high protein, and the third is balanced fat and protein.Typical Americans get about...
