Take a You Be Fit Quiz, moderate exercise
Hit the video and take the #youbfitquiz. Let's see how you do. [video width="1280" height="720" mp4="https://www.you-be-fit.com/wp-content/uploads/2016/03/powtoon-dbVx0Q3QL01.mp4"...
My Favorite Recipes
Here are some of my all-time favorites I decided to share. Enjoy!
MY GO TO Recipes
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
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Comic Book Heroes With Average Body Types
Saving your self-esteem. 1. Bulimia.com released artwork today of comic book heroes with more relatable body types. In their own words: "When it comes to accurate depictions of the human body, comic book heroes are hardly realistic. Whether they're sprouting...
Health Experts Ranked 38 Of The Most Popular Diets
The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease U.S. News evaluated and ranked 38 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow,...
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5 Things You Didn’t Know About America’s Sleeping Habits
Urgh. Stop reading this and take a damn siesta. Sleeping is really, really important. View this image › Disney / Via giphy.com It’s so important that the National Sleep Foundation (NSF) released this 2015 poll and this study by Dr. Charles A. Czeisler about America’s...
These 21 People Failed So Hard At Cooking They Should Be Banned From The Kitchen. OMG
It'd be impossible for everyone to be a gourmet chef. Some people specialize in microwaved meals while others are awesome at boiling water and adding noodles. These 21 people, however, are so terrible at cooking they shouldn't be legally allowed in the kitchen. Just...
