Enjoy my first You Be Fit Video -confused about diet, exercise and nutrition
Say hello to my Minnie Me
My Favorite Recipes
Here are some of my all-time favorites I decided to share. Enjoy!
MY GO TO Recipes
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
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Desserts
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Fitness Myths, don’t believe the hype
There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven’t found the right path to improve your fitness, here are a few things you may...
Eat Right
Of course, eating a healthy diet goes hand in hand with maintaining a healthy weight. The less fat you have on your body, the less cellulite appears. Eat a diet rich in fruits and veggies, lean proteins, healthy fats, and whole grains. Source What are you eating...
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You Probably Drink This Every Day, But Here Are 16 Things You Didn’t Know
You probably drink coffee every morning and never give it a second thought, right? I know I do. Despite the relative ease of brewing your cup of joe in the morning, coffee is a complicated substance with an colorful history. These 16 facts about your favorite morning...
Are Artificial Sweeteners Safe for People With Diabetes?
As diabetes educators, we are frequently asked if sugar substitutes are safe and which ones are best. Over time there have been many sugar substitutes, and we always tell people that the one you use is a personal choice. They are safe for people with diabetes, and...
