Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Clean eating is a simple concept with big benefits. Eating clean brings awareness to where our foods come from, and is a commitment to eating foods with the shortest pathway to our plates. The aim of clean eating isn't to count calories or eliminate food groups, but...
If you find yourself tossing soggy celery and mealy tomatoes in the trash all too often, you're not alone. No one gives you a guidebook on how to store food properly to prolong shelf life and flavor. So, it's no surprise that the average American throws out...
Life is busy, and that means we don’t want to be in the gym longer than necessary (and might skip a workout here and there). Performing workouts that are quick and effective will help you get a workout in when time is tight. Here are four ways that you can shorten...
I am, admittedly, a huge hypochondriac. It's an annoying habit I picked up from my dad that I can't seem to shake, and it actually might be getting worse as I get older. For instance, my best friend reads all my medication warnings for me so that someone knows,...
Some of these photos are artistic, others are terrifying. Colin Salter's new book, Science is Beautiful (Batsford, 2015), shows us some amazing images of the human body under a microscope. When the photos are colorized they look like masterpieces of art. Check them...
