Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
You must change your thought about your Health and your Body The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. At the bidding of unlawful thoughts the body sinks rapidly into...
Can you guess which megacorp on the right owns each of the young brands on the left? Solution after the jump. Click to enlarge In many cases, these baby brands don’t prominently display their parent company logo on their packaging or website because they want...
We’ve had this hunch for years. Women have a harder time losing weight than men do. Now, a great piece in the Washington Post explains why: 1. Men, in general, have a higher muscle to fat ration compared to women. Muscles burn more energy...
Oreos may be vegan, but that doesn’t mean you should reach for the cookies when you need an afternoon snack. There are many healthier options that are also delicious. Here are a bunch of ideas to inspire you to stay away from the vending machine, and their associated...
Cutting calories doesn’t have to be tedious. Instead, just make a few tiny tweaks and reap major benefits. 1. Eat your eggs with hot sauce instead of cheese. “Eggs are great for breakfast, but many people consider eggs and cheese to be BFFs,” says Lauren Slayton, MS,...
