Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Abandoning Traditional Fats for Processed Vegetable Oils Has Led to Declining Health Excerpted from: 11 Charts That Show Everything Wrong with Our Modern Diet by Dr. Mercola Three decades ago, the food available was mostly fresh and grown locally....
Subway: Stop Using Dangerous Chemicals In Your Bread. But wait, there's more.... This week, Subway found out customers don't like eating a chemical found in yoga mats, shoe rubber and synthetic leather. After one blogger's petition against azodicarbonamide generated...
Extra weight can cost you your health—and your savings. By Cindy Kuzma - Men's Health The bigger the number on the scale, the greater your health-care costs, according to a new Duke University study. And you pay a penalty for added pounds, even if you don’t qualify...
All things in moderation, so the saying goes. With some food, though, the old adage doesn’t ring true. The following foods are so damaging to our health that complete avoidance would be a much better idea! 1. Margarine: Once thought to be healthier than butter,...
There’s not one sad handful of almonds among them, and that’s a beautiful thing. When it comes to avoiding that hangry feeling, the best defense is a good offense. And a good offense consists mostly of snacks. youtube.com That means planning ahead and stocking...
