Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Qnexa...... it's backkkkkk A panel this week agreed that the health risks of obesity and the benefits of losing weight outweighed the risks posed by the drug. Qnexa had been rejected once before A U.S. Food and Drug Administration advisory panel gave its blessing...
Walking with a purpose I thought I should cover some pointers for those of you who are venturing outside. This is especially true with the shorter days of winter. I also want you to be able to deal with walking faster or walking with a purpose, as I like to call it....
Do toxins get flushed out with water ? This myth sounds so reasonable: Drink plenty of water because it will flush the toxins out of the fat in your body. Water is critical to keep your body functioning properly; that’s why close to 70% of your body is water. But...
If you put me on a lie detector and demanded that I tell you what I think is more important: walking or exercise, I’d probably tell you walking. Walking, just getting up and moving around, is important. Really important. Elbaz et al (2013) found that “walking speed...
The holiday dinner table can be a minefield for those of us trying to watch what we eat. Avoid holiday weight gain this season with a few simple food swaps. Source Would you make the change?
