Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Forbes Big food companies have taken to making so many health claims about their products lately that it can be hard to tell a supermarket from a pharmacy.Yogurts say they will improve immunity and digestion. Cereals, milk and breads with omega-3 fats claim that...
Broccoli. Blueberries. Lentils. Oatmeal. Beans. Apples. The list goes on and on. If you want to reduce your risk for all cancers, two-thirds of what you eat every day should be plant based. The closer to raw the better, but even that’s not a big deal. That’s the...
Did you know that in 2001 the world’s largest tobacco company, Philip Morris, purchased some of the most popular children’s processed-food brands, including Oreo cookies, Riztz crackers & Life Savers candies. This makes Philip Morris, which...
The most important meal of the day gets the title for a reason. After a long night of fasting, your body is begging for nutrition in the morning. Without the proper fuel, you’re left with little energy, an offset mood, wacky cravings and potentially a wider...
Some years ago, the late Nobel prize-winning Dr. Albert Schweitzer was asked by a reporter, “Doctor, what’s wrong with men today?” The great doctor was silent a moment, and then he said, “Men simply don’t think!” It’s about this that I want to talk with you. We live...
