Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
(NaturalNews) Weed killer is thriving biologically inside most conventional crops as they grow in the fields of America, only to be sprayed with more heavy doses of Roundup, and then shipped to the world's supermarkets as "all natural," with absolutely no GMO...
Trans Fats Trans fats are a completely an artificial invention that studies have linked to an increased risk of heart disease and diabetes. Trans fats turn the dietary fat in foods into especially hard to move body fat on your belly, in your heart and everywhere else...
Eating too much of anything will make you fat, but dietary fat itself doesn't have any magic weight-gain properties. However, fat does contain more calories than either carbohydrates or proteins; per gram, carbohydrates and proteins provide about 4 calories, whereas...
If you are heading to the gym on a regular basis and getting a good workout, then you are already miles ahead of those who live a sedentary lifestyle. But if getting in great shape and losing weight is your primary objective, you may not be getting the best bang for...
If you are working on your fitness and nutrition, it can be a challenge to eat healthy when dining out at a fast-food restaurant. To help, we’ve taken out the guesswork for you and put together this list of the 15 healthiest picks at 5 common fast-food chains....
