Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Here are the latest global diabetes stats from the International Diabetes Foundation, and they are frightening:366 million people around the globe are suffering from diabetes.One person dies from diabetes every 7 seconds, that’s 4.6 million people a year!The cost of...
“No additives or preservatives” is a wonderful claim on a food label. But you’ll be hard pressed to find products in the supermarket that don’t contain at least one food additive. Even organic products use them, and unless you bake your own bread, shun all processed...
Looking for some healthier foods to eat than your usual fare? It may be wise to first figure out what not to eat. Unfortunately, many of the best-tasting foods in America are terrible for us. Whether they are high in calories, fat, sugar, sodium or some other nasty...
I once read an article about diets, and the author said that most people who diet actually lose weight--until they stop dieting. Then they regain the weight they lost and about 5 percent more. When they stop working at the problem, they not only stop losing, but...
Those looking to maximize their workouts for weight loss may consider wearing a plastic sweat suit. Plastic suits have been used by athletes like wrestlers in an attempt to quickly lose weight. The weight that you will lose from wearing a plastic sweat suit is only...
