Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
By Beth Galvin Health experts recommend we eat no more than eight teaspoons of sugar day. But on average, Americans consume four times that much. That’s raising questions about whether our growing sweet tooth could be making us sick.On You Tube, a video...
by Change.orgYet another disturbing health link has been made to the hormone-disrupting chemical bisphenol-A (BPA). A study recently presented at the Pediatric Academic Societies' annual meeting shows that exposure to BPA during pregnancy — particularly the first...
Don't get overwhelmed as you start your new exercise program or regimen. Get tips and advice on fitness in this beginner's guide to exercising.
We’ve had this hunch for years. Women have a harder time losing weight than men do. Now, a great piece in the Washington Post explains why: 1. Men, in general, have a higher muscle to fat ration compared to women. Muscles burn more energy...
Abandoning Traditional Fats for Processed Vegetable Oils Has Led to Declining Health Excerpted from: 11 Charts That Show Everything Wrong with Our Modern Diet by Dr. Mercola Three decades ago, the food available was mostly fresh and grown locally....
