Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
By Stephanie CrawfordOne of the biggest buzzwords in healthy eating is omega-3. You can see it featured on cereal boxes and in TV commercials. What is omega-3, and why is it important? The answer is simple: It's one type of fat you can't live without. Omega-3 fatty...
By Dr ChetHas your doctor or nutritionist ever said, “All you have to do is eat a balanced diet”? You’ve probably heard that at some time, but exactly what does that mean? In reality, it’s not really balanced—that’s why the USDA uses a pyramid to depict it. The Food...
By Dr Chet This is the second of the three dietary approaches corresponding to the three genetic patterns Just like the low-fat diet was really lower-fat, the high-protein diet really emphasizes reducing carbohydrates, thus making it seem higher in protein....
Happy Earth Day! We’re celebrating the movement to protect our environment with over 1 billion people in 192 countries. As our planet is heating up, carbon emissions have become a considerations for many corporations and nations. But what about individuals? Today, do...
4 Myths about Carbohydrates and Diabetes The Fear of the Carb Since the turn of this century, Carbophobia – the fear of carbohydrates – has rooted itself in American food...
