Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
by Sue Beckham PhDWith swimsuit season around the corner you might be looking for new ways to lose those last few pounds. Since squeezing in an extra workout may be hard to do with a busy schedule, you might consider increasing the intensity of one or two workouts...
By Fooducate “Phenylketonurics – contains phenylalanine”What is this? And what does it have to do with chewing gum? Or diet soda?What you need to know:1. Phenylalanine is an amino acid. Amino acids sounds scary, but they are actually the building blocks of...
What's New and Beneficial About GarlicYou can increase the health benefits you receive from garlic by letting it sit after you've chopped it or crushed it. If you give your chopped/crushed garlic time to sit before changing its temperature (through cooking) or its pH...
Water VS Soda, who wins???? NEW YORK -- It wasn't too long ago that America had a love affair with soda. Now, an old flame has the country's heart. As New York City grapples with the legality of a ban on the sale of large cups of soda and other sugary drinks at some...
Arsenic in Rice Products On September 19, 2012, the U.S. FDA released results of its testing of nearly 200 samples of rice and rice products, finding appreciable levels in many products, although the amounts in only a few exceed the cancer-warning threshold of the...
