My Favorite Recipes
Here are some of my all-time favorites I decided to share. Enjoy!
MY GO TO Recipes
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
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Can I eat whole grains if I have diabetes?
by WHFoodsYes, whole grains can make an excellent contribution to your Healthiest Way of Eating if you have been diagnosed with either type 1 or type 2 diabetes. The nutrient richness of whole grains-together with their very good fiber content-are reasons that...
Can vitamin D supplements prevent respiratory infections?
ConsumerReportsHealth.orgVitamin D clearly helps build and maintain strong bones. And in recent years a number of articles have suggested, though not proved, that insufficient levels of the vitamin are also linked to everything from breast cancer and tuberculosis to...
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FDA: Dangerous drugs found in ‘natural’ products
Hidden drug ingredients that can cause serious and potentially fatal side effects have been found in Reumofan Plus and Reumofan Plus Premium, products marketed as "natural" dietary supplements for treating arthritis, muscle pain or other conditions, the Food and Drug...
The Good & Bad of Almond Milk
Almonds With the popularity of almond milk on the rise, you may wonder about the beverage's pros and cons. Some consumers find almond milk's creamy texture and nutty taste more palatable than other plant-based milks for both drinking and as a cooking ingredient....
