Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
The Huffington PostThe artificial sweetener aspartame (E951), marketed as NutraSweet, AminoSweet, Equal and Canderel, has been the subject of constant controversy since its initial approval by the U.S. Food and Drug Administration (FDA) in 1974. Critics point to the...
Whether you want to drop some pounds or just maintain your weight, here are three fairly simple things you can do to achieve your goals:1. Drink two glasses of water before every meal. Researchers have found that participants who drank two cups (16 ounces) of water...
From: whfoods.org What's New and Beneficial About BroccoliBroccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile...
Walking with a purpose I thought I should cover some pointers for those of you who are venturing outside. This is especially true with the shorter days of winter. I also want you to be able to deal with walking faster or walking with a purpose, as I like to call it....
Do toxins get flushed out with water ? This myth sounds so reasonable: Drink plenty of water because it will flush the toxins out of the fat in your body. Water is critical to keep your body functioning properly; that’s why close to 70% of your body is water. But...
