Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
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Just because your weight loss has stalled, don't revert back to your old bad habits. These tips can help you restart your weight-loss plan. By Mayo Clinic staff You've diligently worked to improve your diet and exercise habits, and you've been rewarded by seeing the...
In recent years, scientists have studied the effects of low fat versus low carbohydrate diets on cognition and mood. In one study, women who followed a carb free diet for a week showed impaired memory compared to those who adhere to a more balanced, reduced calorie...
