Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
The most important meal of the day gets the title for a reason. After a long night of fasting, your body is begging for nutrition in the morning. Without the proper fuel, you’re left with little energy, an offset mood, wacky cravings and potentially a wider...
Some years ago, the late Nobel prize-winning Dr. Albert Schweitzer was asked by a reporter, “Doctor, what’s wrong with men today?” The great doctor was silent a moment, and then he said, “Men simply don’t think!” It’s about this that I want to talk with you. We live...
I'm dieting and trying to lose weight. To keep from snacking between meals, I've been drinking lots of juice and milk. But the scale isn't showing much progress. Am I doing something wrong? When you're dieting, it's important to be mindful of what and how much you're...
Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you step on the scale for the moment of truth. You haven’t lost any...
Rhodiola Benefits Rhodiola Rosea also known as “golden root” is an adaptogen herb with tremendous fat burning, energy enhancing and brain boosting power. Adaptogens are a group of plants that can help your body adapt to physical, chemical, and environmental stress and...
