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Do Fat Cells Ever Go Away?

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10 Easy Ways To Stick To Your Healthy Eating Plan

10 Easy Ways To Stick To Your Healthy Eating Plan

You already know the benefits of healthy eating. You will have more energy, lose weight, and reduce your risk of disease. But, maintaining a healthy eating plan and lifestyle can be difficult. There are countless tips out there how best to live healthily but let's be...

10 Tips To Enjoying Your Meal

10 Tips To Enjoying Your Meal

You can enjoy your meals while making small adjustments to the amounts of food on your plate. Healthy meals start with more vegetables and fruits and smaller portions of protein and grains. And don’t forget dairy—include fat-free or low-fat dairy products on your...

10 Tips For Healthy Meals

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A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories.  Here Are 10 Tips For Healthy Meals  Make half your...

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10 Easy Ways To Stick To Your Healthy Eating Plan

10 Easy Ways To Stick To Your Healthy Eating Plan

You already know the benefits of healthy eating. You will have more energy, lose weight, and reduce your risk of disease. But, maintaining a healthy eating plan and lifestyle can be difficult. There are countless tips out there how best to live healthily but let’s be serious; there’s only a handful of ideas that you’ll really be able to implement and commit to long enough to see the results you want. Here are ten easy and simple ways to stick to a healthy eating plan.

Start with realistic expectations

Eating a nutritious diet has many benefits, including potential weight loss but having realistic expectations increases your chances of maintaining healthy lifestyle behaviors.

Think about what really motivates you

When you’re tempted to indulge in unhealthy behaviors, remembering what motivates you can help you stay on track.

Keep unhealthy foods out of the house

It’s challenging to eat healthy if you’re surrounded by junk foods. Keeping unhealthy foods out of the house, or at least out of sight, can increase your chances of staying on track.

Don’t have an ‘all or nothing’ approach

A major roadblock to achieving a healthy diet and lifestyle is black-and-white thinking. A few off-plan choices make very little difference in the long run, as long as you balance them with healthy foods. Rejecting the urge to judge your day as “good” or “bad” can prevent you from overeating and making poor choices.

Carry healthy snacks

Sticking to a healthy diet can be tough when you’re away from home for extended periods. When you get too hungry on the go, you may end up grabbing whatever is available and you know how that normally works out. Take healthy, high-protein snacks when you’re on the road or traveling in case you’re unable to eat a meal for several hours.

Exercise and change diet at the same time

You may have heard you shouldn’t change too many things at once when trying to improve your health. In general, this is good advice. But when you simultaneously begin to exercise and changing the way you eat increases your chances of healthy lifestyle success.

Have a game plan before eating out

Trying to maintain a healthy diet while eating out can be very challenging. That’s why you will need to have a plan before eating out to help you make healthier food choices.

Don’t let traveling derail you

Whether you’re traveling for business or pleasure, being outside of your familiar territory can make it challenging to stick to a healthy lifestyle. You can stick to a healthy eating plan while traveling. All it takes is a bit of research, planning, and commitment. You may have to research the restaurants and supermarkets ahead of time. Pack some healthy foods that don’t spoil quickly.

Practice mindful eating

Eating mindfully can help you maintain a healthy lifestyle. Take time to enjoy your food and appreciate its ability to nourish you. This increases your chances of making successful, lasting behavioral changes. Adopting a mindful eating approach can help you achieve a better relationship with food and may reduce binge eating.

Track and monitor your progress

Logging the foods you eat into a diary, online food tracker, or app can help you stick to a healthy diet and lose weight. Measuring your exercise progress is also beneficial and provides you with the motivation that can help you keep going. Tracking your food intake and exercise progress can provide motivation and accountability. Studies show that it helps you stick to a healthy diet and leads to greater weight loss.

10 Tips To Enjoying Your Meal

10 Tips To Enjoying Your Meal

You can enjoy your meals while making small adjustments to the amounts of food on your plate. Healthy meals start with more vegetables and fruits and smaller portions of protein and grains. And don’t forget dairy—include fat-free or low-fat dairy products on your plate, or drink milk with your meal.

10 Tips To Enjoying Your Meal

1. Get to know the foods you eat. Use the MyFitnessPal app to find out what kinds of foods and how much to eat and to get tips and support for making better food choices.

2. Take your time. Be mindful to eat slowly, enjoy the taste and textures, and pay attention to how you feel. Use hunger and fullness cues to recognize when to eat and when you’ve had enough.

3. Use a smaller plate. Use a smaller plate at meals to help with portion control. That way you can finish your entire plate and feel satisfied without overeating.

4. If you eat out, choose healthier options. Check and compare nutrition information about the foods you are eating. Preparing food at home makes it easier to control what is in your meals.

5. Satisfy your sweet tooth in a healthy way. Indulge in a naturally sweet dessert dish—fruit! Serve a fresh fruit cocktail or a fruit
parfait made with yogurt. For a hot dessert, bake apples and top with cinnamon.

6. Choose to eat some foods more or less often. Choose more vegetables, fruits, whole grains, and fat-free or 1% milk and dairy products. Cut back on foods high in solid fats, added sugars, and salt.

7. Find out what you need. Get your personalized plan by using the MyFitnessPal app to identify your food group targets. Compare the foods you eat to the foods you need to eat.

8. Sip smarter. Drink water or other calorie-free beverages, 100% juice, or fat-free milk when you are thirsty. Soda and other
sweet drinks contain a lot of sugar and are high in calories.

9. Compare foods. Check out the Food-A-Pedia to look up and compare the nutrition information for more than 8,000 foods.

10. Make treats “treats,” not everyday foods. Treats are great once in a while. Just don’t make treat foods an everyday choice. Limit sweet treats to special occasions.

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