YOU BE FIT WORKSHOPS

Nutrition ZOOM workshop – 8-14-20

Topics covered:

-Identify your carbs, fiber, and net carbs.

-Meeting the goal of 100 grams of carbs a day.

-Making better eating choices.

-Gut health.

-I attached a link that you can download the PDF.  https://link.youb.fit/Carbs-counter-list

Nutrition ZOOM workshop – 9-17-20

Topics covered:

-Tracking of Myfitnesspal 

-Make your Daily Calorie count adjustment in Myfitnesspal 

-Sleep and drinking water 

-Trainerize exercises, calendar

-Exercise routines, modifications, and comments 

-What steps does one follow after they have reached their goal weight?