YOU BE FIT WORKSHOPS
YOU BE FIT Recorded Client Workshops
Nutrition ZOOM workshop – 8-14-20
-Identify your carbs, fiber, and net carbs.
-Meeting the goal of 100 grams of carbs a day.
-Making better eating choices.
-I attached a link that you can download the PDF. https://link.youb.fit/Carbs-counter-list
Nutrition ZOOM workshop – 9-17-20
-Tracking of Myfitnesspal
-Make your Daily Calorie count adjustment in Myfitnesspal
-Sleep and drinking water
-Trainerize exercises, calendar
-Exercise routines, modifications, and comments
-What steps does one follow after they have reached their goal weight?