Success Is An Inside Job, It’s All About You

Most people give very little thought to what occupies their thinking, and even fewer people understand that "good thoughts bear good fruit, bad thoughts, bad fruit." Most of us understand the law of sowing and reaping in other aspects of life, but we fail to...

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Seven Tips to Reaching Your Fitness Goals

Setting out to make healthy lifestyle changes can feel simultaneously inspiring and intimidating. When it comes to adopting new healthy habits and making them stick, there are lots of little things you can do that will make a big difference in the long run.  Follow...

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The problem with Processed Foods

All you have to do is visit any supermarket today and you’ll see shelves lined with hundreds of items that just a few decades ago would have scarcely been recognized as food. Yogurt in a tube Lunchables Pasteurized processed cheese food Cheese in a CO2 can Then you...

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The Daniel Plan and the Benefits

Faith, Food, Fitness, Focus, and Friends. The Daniel Plan is a healthy lifestyle program framed around abundance, not deprivation.  You will enjoy eating delicious whole foods; food grown on a plant, not man-made products created in a plant. Start by bringing in the...

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Let’s Talk About S.M.A.R.T Goals

Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals...

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The Best part of having a Home Gym

Having Home Gym has many benefits   Having a home gym is a great option to have.  Some of my most important factors in having a home gym is it allows me to work out any day I want regardless of the chaos and mayhem life delivers. The convenience of being able to...

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Healthy Breakfasts Ideas That Save Time

Trying to get out the door in a hurry? Trying to get out the door in a hurry? proper fuel. Eating breakfast will not only help fend off cravings for unhealthy items later in the day but will ensure you hit the ground running with energy to tackle everything on your...

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