The Best part of having a Home Gym

Having Home Gym has many benefits   Having a home gym is a great option to have.  Some of my most important factors in having a home gym is it allows me to work out any day I want regardless of the chaos and mayhem life delivers. The convenience of being able to...

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Healthy Breakfasts Ideas That Save Time

Trying to get out the door in a hurry? Trying to get out the door in a hurry? proper fuel. Eating breakfast will not only help fend off cravings for unhealthy items later in the day but will ensure you hit the ground running with energy to tackle everything on your...

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Skipping Breakfast is Not a Good Idea

Are you one of those who skips your first meal in the morning?   If yes, do you know how harmful that can be to your body? During the morning hours between 4 am and 6.30 am your body secretes hormones like cortisol, epinephrine, and norepinephrine, which give you...

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Top 9 Foods Worst for Inflammation

Top 9 Foods Worst for Inflammation When it comes to staying healthy and pain-free, chronic inflammation is pretty much your enemy.  It plays a role in a host of conditions, including heart disease, stroke, and diabetes, and it also contributes to sore joints. The kind...

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Six Healthy Breakfast Options You Can Do Today

Are you the one rushing out of the door in the morning without eating anything … If yes, it turns out you are doing wrong!! In past years, more and more scientific discoveries and researchers have revealed the importance of breakfast on health. Breakfast - The first...

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Are All Calories The Same?

Are all calories created equal? When it comes to dropping pounds, reducing calories from all foods is important, right? High-fiber and protein-packed foods like broccoli, nuts, and lentils can boost your metabolism. Low- Glycemic index (GI) carbohydrates, like almond...

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