Top 5 Tips for Diet and Exercise

Choices Today for a Healthier Tomorrow Eating a healthy diet and exercising often can help control or delay health issues associated with aging like high blood pressure and diabetes. Short-term goals to achieve and maintain a healthy diet and exercise routine. Make...

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Add Variety to Healthy Eating

The Beautiful Thing about good, balanced nutrition is this: everything fits together in such a perfect way that just focusing on eating (early, often, balanced, and lean) will give you a blessing of nutrients. You don’t have to analyze your intake continually to be...

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Exercise, Nutrition, Genetics, Sleep

I consider these the "Big 4" Exercise A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you...

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Diabetes, Arthritis, Glaucoma and Obesity

It's all about Physical Activity Physical Activity Reduces the risk of: heart attack stroke hypertension obesity diabetes glaucoma arthritis PMS chronic pain fibromyalgia impotence depression stress muscle injury poor posture back problems illness dementia cancer I...

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Top 7 Healthiest Nuts For Weight Loss

Nuts are one of the healthiest snacks you can eat, as they contain a wide range of essential nutrients. Almonds Almonds contain a number of important nutrients that may help reduce risk factors for heart disease and diabetes. However, larger studies are needed to...

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Achieve Your Goals

When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. If you have little interest in the outcome, or they are irrelevant given the larger picture, then...

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Don’t Beat Yourself Up!

We all sometimes doubt our abilities and wish to improve certain aspects of our personalities, attitudes, looks, or skills. It’s normal. However, constantly thinking of ourselves as worthless or not good enough is very different.   It’s great to have goals....

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