Local Nutrition Workshops

Your Health is Your Best Investment

In response to the COVID-19 pandemic all classes are closed until further notice

I call it:

Health & Nutrition 101- “What You Should Know”

With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most effective way to manage your weight through nutrition and exercise. This workshop will cover the basics of diet, nutrition, and exercise, and making right decisions that will last a lifetime instead of a moment in time. You will be provided tips for losing weight and keeping it off along with strategies for making it happen.


Laurel-Beltsville Senior Activity Center

7120 Contee Rd, Laurel, MD 20707
Mondays, 12:00 – 12:55 PM

Topic: Nutrition & Exercise – Healthy Weight Basics
March 9th – March 30, 2020
Activity, Code – 17472-246A
For Ages: 50 yrs. & up

Topic: Nutrition & Exercise – Eating Right For Your Heart
April 13th – May 11th
Activity, Code – 17472-246B
For Ages: 50 yrs. & up

*You must establish an account with PARKS DIRECT before you can register for any classes or activities.You can create your account in-person at any staffed Parks and Recreation facility or online at www.pgparksdirect.com


First Time Setup Registration  Link

Reid Temple A.M.E. Church 

(Combined Exercise and Nutrition Workshop)

11400 Glenn Dale Blvd, Glenn Dale, MD 20769
3rd Wednesdays, 10 – 11:00 AM
Located in the Fellowship Hall
For Ages: 50 yrs. & up

Instructor – Wallace Merriman

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