Online Coaching

Personalized Programs:  An online training program will be designed specifically for you based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule activity, medical history, etc.)

Affordable Personal Training:  We provide all the benefits of a personal trainer without the expensive price and it’s done on line.

Exercise Demos Available at your Fingertips:  we all understand what happens….. You’re taught a specific exercise but once you get home, you can’t remember exactly how to do it.  You will have access to various exercise demos customized specifically for your training program 24 hours a day, seven days a week.  Use your smart device to access the exercises anywhere, anytime. Each will include an animated demonstration and instructions on how to perform the exercise properly.  So you will never have to worry that you aren’t using the proper technique.

Motivation, Encouragement and Accountability: Many fitness programs and of taking your money and forgetting about you.  That is not the case at You Be Fit, we will be there with you every step of the way. You’ll receive regular encouragement and tips and be held accountable to your fitness program.

Genetic Test for Weight Loss:  Should you choose peanuts or whole grain pretzels if you are at a party and trying to manage your weight? The answer depends on your genes. Think of your genes like the instruction manual for your body. Some of us have genes that tell our body to absorb fat in excessive amounts and store it as body fat. Other people may have genes that say absorb carbohydrate and store it as fat. Just like some people can digest milk and some people cannot. When you know which foods your genes say you should store as fat, you can better manage your weight.

To test which genes you have we swab the inside of your cheek to collect some cells and send it off to the lab. You get your results in 7 to 10 days.

The test will give you suggestions for Exercise and Diet. Today we will mainly focus on the diet recommendations. Your genes will tell us whether you need to be a “Fat Trimmer” and watch fat or a Card Reducer” and limit carbs. But both plans do not severely limit your fats or carbs. So they are easier to follow long term.

We will then will look at your gene results and your usual food intake and marry the two so the Weight Management Program fits you. We will also establish and exercise program to take advantage of how your body effective burns calories so you can reach to next level and break though all barriers!!!

There are Three Packages Available you can choose from.  Click the link here

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