Wallace Merriman

Wallace Merriman

Owner, Health & Fitness Coach

Your Health is Your Best Investment

 

 

 

 

Here at You Be Fit, we help people take the confusion out of
better health, exercise and nutrition which is the starting point to success!
There is so much misinformation out here about diet, exercise and nutrition,
people get so confused, and don’t know what to do, so we start getting
overwhelmed, get discouraged and then stop. What we do at You-Be-Fit is help
you understand the basics of diet, exercise and nutrition, position you closer
to your personal goals, provide direction, support and accountability and
establish a game plan for you that will last a lifetime instead of a moment in
time.

Being a former U.S. ARMY Master Fitness Trainer, Personal Trainer, Certified Fitness Nutritionist (CFN) and a Health & Fitness Consultant, I have a passion for helping people in the areas of wellness, exercise and fitness.  It’s important we we understand that even if you pile on the fruits and vegetables, drink plenty of juice and milk, and eat fish a couple of times a week, we may not be getting all the nutrients we need. We need help to fill the gap between what’s in the food we eat and the nutrition our body needs for optimum health and to help us avoid chronic conditions and diseases down the road. The problem is that most people don’t eat right or exercise properly. So I decided take matters in my own hands and help people who want better health walk through the nutritional maze and make it to the other side!

“Your Health Is Your Best Investment”

Wallace Merriman

  • U.S. ARMY Master Fitness Trainer
  • Personal Trainer
  • Weight Management Coach
  • Certified Fitness Nutritionist
  • Physical Fitness Coordinator- Federal Government
  • Law Enforcement Fitness Specialist
  • Retired ARMY Warrant Officer (CW3) Airborne Paratrooper

Instructor in:

  • Weight Management
  • Physical Fitness
  • Public Speaking
  • CPR
  • Arrest Techniques
  • Control Tactics
  • Non-Lethal Training
  • Firearms
  • Active Shooter

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