So, What Is Weight Management?
Let's Keep It Simple, Okay How Is That?
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Essential Health Screenings You Need
You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and maintenance on your most...
Do You Really Need To Take A Daily Multi Vitamin?
The answer may surprise you
What Time Should You Eat Breakfast Everyday?
Timing is Important!
18 great reasons why better health is about so much more than just the number on the scale
If the latest infomercials and magazine covers are any indication, it seems like weight loss is on everyone’s minds these days. And while a healthy weight is a good goal, when it comes to eating right and exercising, it shouldn’t be the sole focus. In fact, when you...
Are You Stressed?
How can you eliminate the Stress?
What Are You Doing???? You Could Do Better
You Can Do A Lot Better Than This Have a Great Day and @youbfit
15 Reasons Why Soda Is The Worst Thing You Could Ever Drink
Soda tastes so good...until you realize what it's doing to your body, that is. Called pop where I come from, this carbonated stuff is one of the most widely consumed beverages in the country. Not surprising, since it tastes like a bubbly stream of heaven. But can that...
Before You Buy Another Bottle of Canola Oil, Listen To This Video
This is something to think about before you pickup that next bottle of Canola. Share with those you love!!!
Are your supplements FDA Approved?
Many supplement companies in recent years have stated their products are FDA approved and/or pharmaceutical grade. The problem is that it's simply not true. Not only that, it can’t be true.