Take a You Be Fit Quiz, moderate exercise
Hit the video and take the #youbfitquiz. Let's see how you do. [video width="1280" height="720" mp4="https://www.you-be-fit.com/wp-content/uploads/2016/03/powtoon-dbVx0Q3QL01.mp4"...
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Comic Book Heroes With Average Body Types
Saving your self-esteem. 1. Bulimia.com released artwork today of comic book heroes with more relatable body types. In their own words: "When it comes to accurate depictions of the human body, comic book heroes are hardly realistic. Whether they're sprouting...
Health Experts Ranked 38 Of The Most Popular Diets
The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease U.S. News evaluated and ranked 38 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow,...
Enjoy my first You Be Fit Video -confused about diet, exercise and nutrition
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Fitness Myths, don’t believe the hype
There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven’t found the right path to improve your fitness, here are a few things you may...
Eat Right
Of course, eating a healthy diet goes hand in hand with maintaining a healthy weight. The less fat you have on your body, the less cellulite appears. Eat a diet rich in fruits and veggies, lean proteins, healthy fats, and whole grains. Source What are you eating...
Great Ways to Burn More Calories on Your Walk
If you’re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Journal of Epidemiology showed that taking a 30-minute walk five days a week can help you live longer. The benefits of...
Delicious vegetarian snacks to help you avoid the vending machine
Oreos may be vegan, but that doesn’t mean you should reach for the cookies when you need an afternoon snack. There are many healthier options that are also delicious. Here are a bunch of ideas to inspire you to stay away from the vending machine, and their associated...
18 Simple Tips for Cutting 100 of those Calories
Cutting calories doesn’t have to be tedious. Instead, just make a few tiny tweaks and reap major benefits. 1. Eat your eggs with hot sauce instead of cheese. “Eggs are great for breakfast, but many people consider eggs and cheese to be BFFs,” says Lauren Slayton, MS,...
10 Foods You Should Never, Ever Eat
All things in moderation, so the saying goes. With some food, though, the old adage doesn’t ring true. The following foods are so damaging to our health that complete avoidance would be a much better idea! 1. Margarine: Once thought to be healthier than butter,...