One of the scariest things about raising teens is the possibility that they might be influenced to drink. You can warn them of the dangers and consequences until you’re blue in the face, but sometimes, peer pressure gets the best of them. The American Academy of...
You've heard, an apple a day will keep the doctor away. While it will certainly take more than a daily apple to keep you healthy, it is a step in the right direction. Apples are delicious, easy to carry for snacking, low in calories, a natural mouth freshener, and...
Eating out, and especially eating at fast-food restaurants, is considered a risk factor for obesity, poor diet and .Yet eating fast food is a major American habit: At least one quarter of adults eat fast food daily, as do 25 – 30 percent of kids.Fast food...
(NaturalNews) For far too long, breakfast cereal makers have carried out highly deceptive product labeling and positioning campaigns through the use of the term "natural." Consumers are easily misled by this term, believing it to mean the product is free from...
(NaturalNews) The InfoWars team has released stunning secret video footage showing how the toxic chemical fluoride (actually fluorosilicic acid) is dumped into the public water supply in Austin, Texas. The secret footage reveals pipes so corroded by the...
Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post. Here are some suggestions for your first post. You can find new ideas for what...
Maintain a healthy weight. Being too thin has been linked to a higher risk of osteoporosis and fractures. Exercise. Choose weight-bearing activities like hiking or tennis, or use an elliptical machine or treadmill.Don't smoke. Chemicals in cigarette smoke are...
Just because your weight loss has stalled, don't revert back to your old bad habits. These tips can help you restart your weight-loss plan. By Mayo Clinic staff You've diligently worked to improve your diet and exercise habits, and you've been rewarded by seeing the...
In recent years, scientists have studied the effects of low fat versus low carbohydrate diets on cognition and mood. In one study, women who followed a carb free diet for a week showed impaired memory compared to those who adhere to a more balanced, reduced calorie...
Are you getting enough exercise? What are your fitness goals? Is it to lose weight, get healthy, maintain your weight? Whatever the goal, there are a few guidelines to help you achieve your fitness. Of course a clean and healthy diet is a major part,...