You can enjoy your meals while making small adjustments to the amounts of food on your plate. Healthy meals start with more vegetables and fruits and smaller portions of protein and grains. And don’t forget dairy—include fat-free or low-fat dairy products on your...
It's a sad fact that obesity has become a major health threat in the U.S. and now worldwide. The vast majority of those on a weight-loss diet today will fail. The Worst part is virtually 100% of the people who fail won't know the REAL reason for their failure. Many...
Six Surprising Reasons You’re Gaining Weight You live a healthy lifestyle and think you’re doing all the right things to stay in good shape, but you’re inexplicably gaining weight. These six surprising reasons will help you have greater insight as to why, and allow...
Mobilizing yourself involves three key steps: First, decide what you want to achieve most. Second, determine and plan your first step toward getting what you want. And, third, do the first thing that will move you toward what you want. A thoroughbred horse never...
Is Strength Training Important Why is strength training important? Cardio is important to your healthy lifestyle, but don't be afraid of a little lifting. Here's a fact that often gets overlooked: Muscle burns fat. Many women avoid weight lifting because they're...
He Wants Better Health - Let's Meet Ken He’s unhappy; he is having a lot of trouble with fitness and nutrition. He tried weight loss and fitness products, the latest fad diet, even sauna suits. But then he discovered You Be Fit. Health and fitness coaching, proven...
The Awesome Benefits of Weight Training While most forms of regular exercise can add years to your life, strength training, in particular, has big benefits. The Awesome Benefits of Weight Training are enhanced performance, especially for athletes but for all ages....
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