So let’s start with the basics. By eating a healthy, well-considered meal 1-2 hours before exercise, and another healthy, well-considered meal within 1-2 hours after exercise, most people can meet their workout nutrition needs without anything else. In other words, If...
Soda tastes so good...until you realize what it's doing to your body, that is. Called pop where I come from, this carbonated stuff is one of the most widely consumed beverages in the country. Not surprising, since it tastes like a bubbly stream of heaven. But can that...
This is something to think about before you pickup that next bottle of Canola. Share with those you love!!!
Many supplement companies in recent years have stated their products are FDA approved and/or pharmaceutical grade. The problem is that it's simply not true. Not only that, it can’t be true.
What we want to do is to eat something every 3 – 4 hours. Most people eat 2-3 big meals per day. They go six, seven, sometimes, eight hours without food. When you don’t eat for a while your blood sugar really drops. And then when you eat after six, seven hours your...
By now you should be convinced that all those magical diets that have come and gone are not worth your time. In fact, they can undermine your weight-loss efforts. Better to eat more of the right foods than to starve yourself into putting on weight. Doing right by your...
People either love winter, or they hate it with a passion. There is typically no happy medium between those two feelings. But perhaps those who hate winter are onto something. Scientific and psychological studies have found that winter weather can have drastic effects...
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