So Let's Clear Things Up! Cardio exercise keeps you weak and pudgy because it doesn’t build muscle. In fact, only doing cardio exercise can cause a loss of muscle, because your body will shed anything it’s not using. And if you’re only doing cardio, you’re not using...
Colon cancer doesn’t get the same attention as some higher-profile cancers, but it should. It’s the third most common cancer in the United States, with 140,000 people diagnosed each year. And over a million men and women live with a history of the disease. Then...
One of the biggest nutritional mistakes people make outside the gym is focusing on getting lots of protein for muscle recovery and starches for energy but then not getting enough fruits and vegetables. -I’m sure when you were a child your mother always told you to eat...
Everyday in America, 2,200 people die from heart disease. That's no number to scoff at, but it's also not very surprising. America is home to some of the wildest, and most unhealthy food concoctions on planet Earth. Call it freedom or whatever you like. We Americans...
What’s New and Beneficial About Spinach Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. Recent research has shown that spinach leaves that look fully alive and vital have greater concentrations of vitamin C...
Urgh. Stop reading this and take a damn siesta. Sleeping is really, really important. View this image › Disney / Via giphy.com It’s so important that the National Sleep Foundation (NSF) released this 2015 poll and this study by Dr. Charles A. Czeisler about America’s...
It'd be impossible for everyone to be a gourmet chef. Some people specialize in microwaved meals while others are awesome at boiling water and adding noodles. These 21 people, however, are so terrible at cooking they shouldn't be legally allowed in the kitchen. Just...
(301) 301-812-4080
wallace@you-be-fit.com