Exercise - How Exercise Helps You To Stay Focused #youbfitip Cardiovascular health is more important than any other single factor in preserving and improving learning and memory. Science now believes exercise is not just good for your heart, it can also make us...
If you’re trying to reach a goal weight and you start a new diet plan, odds are good that you’ll lose weight faster at the beginning than you will near the end. There are a variety of factors involved in why, ranging from your starting weight and fitness level to how...
Many people that decide to go on a diet are able to rapidly lose 5-10 pounds within a short period of time. However, losing the next 10 pounds takes much longer, or, in some cases, never happens. If you have experienced this plateau in weight loss, it’s not because...
1. Invest in a water bottle. A nice one, too, because it will be worth it in the long run. Water is essential to living and it is important to stay well hydrated throughout the day. Invest in a quality, durable water bottle that you can take anywhere — whether it be...
The 1990s were a wonderful time by most metrics, except of course when it comes to junk food. In a lot of ways it was a sort of renaissance for junk food. Never before had Americans had so much choice and variety of deliciously terrible food. Sadly, it was also a...
There will be times when your healthy habits start to wane. Accept that this is natural and just a part of life. Remember that every day is a new day and a new beginning. If you find yourself spiraling into unhealthier habits on a regular basis, hit the restart button...
When you eat a large meal, before exercising, the main concern is that blood is going to the gut instead of the large muscles, which may cause muscle cramping. If your preforming a light, recreational sport that doesn't demand strenuous effort, there should not be...
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