Lifelong Commitment We're talking about a lifelong commitment to your health. Let's call it a lifestyle change. So let me be honest with you today. Let's get something straight. Chronic diseases are the leading causes of death and disability in the United States. They...
It seems counterintuitive, but drinking water can actually help get rid of water weight. I know, it's 100% confusing, but it's also true! But we're not talking regular tap water. While it's commonly recommended that you drink eight 8-ounce glasses of water each day,...
Bananas are delicious, healthy snacks. It's really a shame that we don't eat more of them. Sadly, these awesome yellow fruits are still more closely associated with chimps than they are with humans. Well, here are a few reasons why we should take notes from our monkey...
Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it's also the single...
Handling foods safely is much more than throwing away expired milk or washing your fruits and vegetables. While these actions are important, there are several more common food safety mistakes that can result in major consequences. Don't be one of the 48 million...
Cellulite is a type of fat, and the tried-and-true way to get rid of fat is to burn it off. Intense cardio workouts such as running, cycling, hiking up hills, or taking cardio classes are your greatest weapon. Note that it may take several months to decrease your...
Hit the video and take the #youbfitquiz. Let's see how you do. [video width="1280" height="720" mp4="https://www.you-be-fit.com/wp-content/uploads/2016/03/powtoon-dbVx0Q3QL01.mp4"...
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