Most people give very little thought to what occupies their thinking, and even fewer people understand that "good thoughts bear good fruit, bad thoughts, bad fruit." Most of us understand the law of sowing and reaping in other aspects of life, but we fail to...
A prediabetes diet can benefit everyone, regardless of your type 2 diabetes risk. Experts believe the number of people living with diabetes will rise dramatically over the next 40 years. If current trends continue, according to the Centers for Disease Control and...
Getting enough rest every night is good for your heart, prevents you from getting sick, lowers your risk of high blood pressure, and helps with weight loss. That's not all shut-eye is good for — getting regular quality sleep also helps with cellulite. Aim for at least...
How do you take it? 1. Japan View this image › Flickr: 7369638@N02 / Creative Commons Matcha is a powdered green tea from Japan using finely ground, high-quality green tea leaves. It’s traditionally used in Japanese tea ceremonies. 2. India Instagram: @curioustealtd...
HAPPY NEW YEAR! & Thank you for your support!! Image Source: Instagram user lexx_fit A little inspiration goes a long way, and sometimes it's just a few words etched on a chalkboard that can make all the difference. During a journey to lose weight and become...
Baby steps, people. Inspired by this Quora thread. 1. Give at least one genuine compliment every day. View this image › Etsy / Via etsy.com Making other people happy will make you happy. Try it! Emergency Compliment can give you some ~creative~ ideas. Valentine via...
More than one-third of kids in America are obese or overweight. In 2013, the National School Lunch Program, a federally assisted meal program operating in public and nonprofit private schools, served 5.1 billion lunches, Bloomberg reports. The quality of these lunches...
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