Setting out to make healthy lifestyle changes can feel simultaneously inspiring and intimidating. When it comes to adopting new healthy habits and making them stick, there are lots of little things you can do that will make a big difference in the long run. Follow...
Lean Protein on the Cheap: Maximizing your Grocery Budget AND your health Whether you’re a bodybuilding gym-goer or a weekend warrior, you’ve likely heard about the benefits of including lean protein in your diet. This macronutrient is important for everything from...
Food is great, but preparing food can be a chore. It can be time consuming, awkward, and tiring. But you don't want to fall back on the same meal over and over, or have to rely on expensive takeout. So what can you do? You can use some of these ideas! We cover...
If you put me on a lie detector and demanded that I tell you what I think is more important: walking or exercise, I’d probably tell you walking. Walking, just getting up and moving around, is important. Really important. Elbaz et al (2013) found that “walking speed...
The holiday dinner table can be a minefield for those of us trying to watch what we eat. Avoid holiday weight gain this season with a few simple food swaps. Source Would you make the change?
If you find yourself relying on restaurant takeout or processed convenience foods more than you like, we feel you. Making time to prepare healthy, home-cooked meals can seem like a chore, especially if it’s not yet part of your daily or weekly routine, but it’s really...
1 EAT FIVE OR SIX MEALS Despite diet experts and new research constantly telling you otherwise, many people still consume the bulk of their calories in two or three large meals each day, often—in an attempt to slim down—going for hours at a time eating nothing in...
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