It’s Group Fitness Class inspired by drumming. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for...
A cold bowl of cereal is a perfect way to start the day – if you choose wisely. A nutritious cereal should offer whole grains, fiber and protein without loads of added sugars. But the cereal aisle can pose a serious challenge for anyone looking to separate nutrition...
Rise and shine and that burrito is MINE. View this image › BuzzFeed / garnishwithlemon.com 1. Classic Black Bean & Avocado Breakfast Burrito View this image › gimmesomeoven.com Quick, protein-packed, and super easy to assemble. Get the recipe. 2. Copycat Sonic...
With help from this Quora thread. 1. If you know you're not going to use the mini-bar in your room, ask the hotel to empty it out. 20th Century Fox Just call ahead and let them know. Then use it as a fridge for breakfast items and healthy snacks. 2. Alternatively, if...
by Janet Maccaro, PhD, CNC ARE YOU LOOKING for the perfect “comfort food”? Do you need something that will improve your mood within minutes and maybe keep you feeling good for some time? Eat carbs. Carbohydrates—if they are complex carbohydrates—boost your brain’s...
Breakfast will never be the same. 1. Red Velvet Pancakes View this image › Abigail Wilkins / Via michigan.spoonuniversity.com Hint: Valentine’s Day. Get the recipe here. 2. Pumpkin Chocolate Chip Pancakes View this image › Leigh Needham / Via...
Or: What to do on Sunday so Monday won't be as bad. 1. Plan out what you're going to wear for the week. View this image › extrapetite.com Instead of trying to figure out your outfit the night before (or, let’s be real: as you’re scrambling to get out the door in the...
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