Faith, Food, Fitness, Focus, and Friends. The Daniel Plan is a healthy lifestyle program framed around abundance, not deprivation. You will enjoy eating delicious whole foods; food grown on a plant, not man-made products created in a plant. Start by bringing in the...
If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavement like you’ve talked about all these years, or taking a group fitness...
Have you ever driven your car with the brakes on? I suppose that most of us who have driven for any length of time have had that experience. I can remember times when I have arrived at my destination and reached down to apply the parking break, only to find that it...
Would you believe me if I told you that strength training is the most important type of exercise you can do for better health? This may be hard to believe because most of the general population believes that you need to jog, run or do some sort of cardio to be lean,...
Losing weight doesn’t have to incite hanger. The trick to trimming down without feeling tortured: “Shift to a fiber-rich diet with ample sources of lean protein—it's the simplest way to reduce your caloric intake without eating less,” says Tanya Zuckerbrot, RD, author...
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