Health and Nutrition Workshops coming to P.G. County, Maryland I call it - Health & Nutrition 101- “What You Should Know” With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most...
African Americans are affected by and die of many diseases, oftentimes more than other American groups. It is empowering to know that it does not have to be an African American’s destiny. It is possible to take your health into your own hands. Following are some of...
Fresh vegetables are awesome. Their calorie to volume ratio is outstanding – you can eat a serving, or two, or three and still stay under 200 calories. You’ll also feel much fuller compared to consuming the same amount of calories from a soft drink, candy, or bag of...
While hundreds of people around the country were getting sick from the recent salmonella outbreak, our co-workers at Consumer Reports just happened to be looking into the tiny life forms clinging to that popular poultry offering, the chicken breast. The results...
As society moves towards healthier food options, there is one group of people getting left in the dust: the companies whoaren’t supplying foods based on natural ingredients. As a result, many companies are looking for creative ways to make their products seem...
As you are likely aware from many aspects of life, when you set short term goals, you increase your chances of seeing positive results. To be effective, short term goals must be clearly defined, incremental and manageable. As such, setting a short term goal for a...
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