It’s Group Fitness Class inspired by drumming. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising,...
Vinegar has been used for killing weeds, cleaning coffee maker, polishing silver and gold, making pickles and as a dressing for salads. Yummy for dying Easter eggs and use it to clean your windows. It is also a folk remedy that might just relieve any ailment. Apple...
If you’re exercising to burn calories then you’ll love the idea of continued fat-burning after a workout. Let me introduce you to EPOC – Excess Post-Exercise Oxygen Consumption – this is the process that burns through extra calories as a result of your exercise...
You can get an effective aerobic workout with both an elliptical machine and a treadmill. However, elliptical machines offer various advantages over treadmills. For example: Using an elliptical machine is less stressful on your knees, hips and back than is running on...
Drink cold water Drinking an 8-ounce glass of cold water burns 9.25 calories more than drinking water that is room temperature. Studies also show that drinking water enhances weight loss in overweight, dieting women. And it is speculated that the higher the...
Burning calories after a workout is known as the afterburn effect. It doesn’t occur with moderate exercise, which has led some researchers to believe the afterburn effect is a myth. However, new evidence indicates that there is a direct correlation between the...
Pre-washed salad greens have reached the coveted billion dollar industry milestone. Smart marketers understood 20 years ago that washing and cutting leafy greens is too much of a hassle for many families. Beyond the convenience, here’s what you need to know....
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