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Wallace Merriman

Owner, Female Weight Loss Specialist / Personal Trainer / Health and Fitness Coach

Six Healthy Breakfast Options You Can Do Today

Are you the one rushing out of the door in the morning without eating anything … If yes, it turns out you are doing wrong!! In past years, more and more scientific discoveries and researchers have revealed the importance of breakfast on health. Breakfast - The first...

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What you need to know About Processed Cheese

Processed Cheese Not all cheese is created equal, and why many items at the supermarket are called “cheese product” and not simply “cheese”…   1. Processed cheese is also known as “process cheese”, “prepared cheese”, and “cheese food”. 2. Yes, it’s made with...

What’s the link between diet and body odor?

Your diet and body odor All bodies naturally have odors. A wide variety of factors contribute to these odors, including genetic predispositions, lifestyle, hygiene, and overall state of health. Additionally, several research studies suggest that overactive sweat...

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(301) 301-812-4080
wallace@you-be-fit.com

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